What are electrolytes

Amongst the wide spectrum of electrolytes, sodium, magnesium, and potassium particularly stand out for their roles in maintaining hydration in the body. Highdr8 electrolyte sachets incorporates all three of these electrolytes, in the compound forms of sodium chloride, magnesium malate, and potassium chloride.

Staying hydrated involves more than just consuming water; it also depends on the proper absorption and balance of electrolytes. These essential minerals carry an electric charge and play crucial roles in various bodily functions, such as maintaining fluid balance, enabling muscle contractions, and facilitating nerve signalling. Without an adequate electrolyte balance, the body’s ability to perform optimally and maintain overall health can be compromised.

What is Sodium?

What is Sodium?

Sodium is an essential mineral and electrolyte that plays a vital role in maintaining fluid balance, nerve function, and muscle contractions. It is naturally present in many whole foods and is often added in larger quantities to processed foods as a preservative. Sodium helps regulate blood pressure and plasma volume, and adequate intake is crucial for proper hydration as it aids in water retention, ensuring cells receive necessary nutrients. For athletes, sodium is important for maintaining strength and endurance and can help prevent muscle cramps, particularly during intense physical activities or training in hot conditions.

What is magnesium?

What is magnesium?

Magnesium is crucial for more than 300 enzymatic reactions in the body, including those involved in the production and utilization of ATP, the body's energy currency. It plays a key role in hydration by facilitating the movement of water into cells, which is essential for muscle function and overall energy. Research by Cinar, Nizamlioglu, Mogulkoc, and Baltaci (2007) underscores magnesium's effectiveness in optimizing performance and maintaining electrolyte balance, highlighting its importance in athletes' hydration strategies. We use magnesium lactate in our formulation due to its high bioavailability compared to other forms commonly found in supplements.

What is potassium?

What is potassium?

Potassium is a vital electrolyte that works in tandem with sodium to maintain proper cellular fluid balance, nerve impulses, and muscle contractions. Often found in the form of potassium chloride in supplements, it helps counterbalance excess sodium, ensuring a healthy electrolyte balance. Research by Maughan, Leiper, & Shirreffs (1997) indicates that potassium-rich diets can support optimal hydration, highlighting its importance in recovery and hydration after exercise.

When to highdr8?

    • Exersise
    • Unwell
    • Travel

    during & after exersise

    Exercise, particularly when it lasts longer than an hour, can result in significant sweating and electrolyte loss. We recommend replenishing electrolytes during your workout to maintain optimal performance, stay hydrated, and support recovery.

    • Exersise
    • Unwell
    • Travel

    when feeling unwell

    Sickness can cause dehydration due to increased fluid loss from sweating, vomiting, or diarrhea. Boosting your intake of electrolyte-rich fluids during illness can help maintain your electrolyte balance, which is crucial for supporting optimal recovery conditions

    • Exersise
    • Unwell
    • Travel

    when travelling

    Traveling, especially by plane, can be highly dehydrating. The lower humidity levels on airplanes can deplete your body of fluids and electrolytes. Consuming electrolytes before and during your flight may help counteract travel fatigue and reduce the effects of jet lag.